Category: Uncategorized
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When the World’s Noise Becomes Our Daily Stress
Lately, it feels like the headlines hit harder — not just because of what’s happening, but because of how deeply it’s dividing people. What’s going on with immigration enforcement and ICE isn’t just a political debate anymore. It’s showing up in our communities, our conversations, and our relationships. Protests. Fear. Anger. Confusion. Families worried. Neighbors…
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12 Songs to Remind You There is Still Light
Some days words fall short—but a song can speak right to the part of us that still hopes.Here’s a playlist of tracks that have helped me breathe a little easier, even on the heaviest days: 🎵 1. “Rise Up” – Andra DayA soulful promise to keep going, even when strength feels gone. 🎵 2. “Good…
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Healing Isn’t Linear
Some days feel like victory. Others feel like relapse in disguise.You wake up hopeful one morning, and by evening, you’re drowning in the same thoughts you swore you left behind. But that doesn’t mean you’re failing. It means you’re healing. Healing isn’t this straight, upward path. It’s messy. It loops back on itself. Some steps…
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Myself.
Who would you like to talk to soon? Honestly I think myself and I need to have a little sit down. Heart to heart. I need to know what is going on that I just can’t get it together. What do I need from myself? I would ask where it all went wrong. What caused…
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Barefoot and Becoming
For so long, I wore armor.Heavy, rusted, and worn from battles I didn’t even know I was fighting anymore. I carried it like a second skin—shields made of sarcasm, smiles that weren’t real, lies I told myself just to make it through the day. It protected me… but it also weighed me down. Healing felt…
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What morning routines do you have to start your day off right?
Let me know what works best for you and what things you have tried that didn’t really stick
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The things that matter most
What personal belongings do you hold most dear? My Bible. The pictures of my grandparents. My jewelry because it was all bought for me by my girlfriend. And certain pieces of clothing. Most possessions I have mean nothing to me because they are just things that can be replaced. I don’t place much value on…
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Collections? Yes.
Do you have any collections? I have lots of collections. They keep calling. I wish they would leave me alone. Oh. You mean like books? Cards? Rocks? I used to. When I was little. I had books and Cards. I collected the state quarters at one point. I had all 50. As an adult though,…
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The Tree and the Truth
“The Tree and the Truth Cayce Mitchell There’s a story I once heard that’s stuck with me ever since—maybe because it finally helped me let go. It compares the people in our lives to parts of a tree.Some are leaves.Some are branches.And some… are roots. Leaves are temporary.They come with the wind, and they go…
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A Letter to the One Still Trying
A Letter to the One Still TryingBy Cayce Mitchell Hey you, Yeah, you—the one still getting up, still showing up, still trying even when no one sees it. This letter is for you. I don’t know what today looked like for you. Maybe your hands shook when you reached for the coffee. Maybe your thoughts…
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Be Kind and Gentle..Always
What is the legacy you want to leave behind? Everyday millions maybe even billions of people struggle with the invisible. We can’t see it. We can’t hear it. We can’t name it, but like the wind we know it’s there. Being kind costs nothing. Maybe a smile and simple hello. Maybe holding the door. Maybe…
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I hate the cold
How do you feel about cold weather? The cold is awful. I can never get warm enough. A blanket. A hoodie or sweater. Multiple pairs of socks. It’s never enough. I hate the heat too. Can’t take everything off and then I get cold. I just can’t win.
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Broken, But Still Becoming
“Lightning McQueen didn’t win the race. He stopped just short of the finish line… to push someone else across.”—Cars (2006) He didn’t cross first. He didn’t leave with the trophy. But he left with something bigger—character. Growth. A story of transformation. That moment hit me different, because winning doesn’t always look like being first. Sometimes…
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Drinking Poison While Praying for Peace
“You can’t feel peace if you keep drinking poison.” We all want peace—quiet in our minds, healing in our hearts, and clarity in our direction. But peace doesn’t come while we’re still holding onto the very things that are killing us. Poison doesn’t always look like a bottle or a pill. Sometimes, it’s the resentment…
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What is my Why
Lately I have been doing some self-reflection. Trying to figure out my “why” in life has brought me to a crossroads I don’t think I have ever experienced before. It seems as if the more I try to force myself to find it, the more exhausted I end up getting. I am at the point…
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Questions
Sometimes we take things on with good intentions, and sometimes we take things on for the high. We start things because we are looking for that positive admiration from the crowd. We want to fit in. We want to be praised. We want to feel good. So we do these things with intention of succeeding,…
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11:11
I never gave up I never will I loved you then I love you still You are my favorite My bestest friend 11:11 Until the end Today Tomorrow 70 years Count on me To wipe your tears
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Prosper in your Dreams!
Have you ever been so upset that you pretend you are somewhere else? You dream up your “happy place” where everything is perfect. The weather is ideal. Sunny and 75, a nice breeze, windows open, and a perfect day for a cruise with the top back and window’s down. It seems as if nothing could…
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Change the World
Have you ever thought about what your first impression is to someone? Have you ever wondered what someone really thinks about you? Have you ever thought about what someone else considers normal compared to your own definition? I ask these questions solely because I myself have asked them more times than I can count. I…
A Walk Towards 